Make Your Hardwork Count!
You’re already putting in the work, your plan should reflect that. My job isn’t to motivate you to start. It’s to improve the effort you’re already making so your results stop taking longer than they should. Fitness isn’t just about working harder, it’s about working with intention. How you train, how you recover, how you fuel your body, how you measure progress, every detail matters. Together, we focus on precision, benchmarks, and strategy so your consistency finally translates into visible results. Whether you’re training at home, in the gym, or traveling, you won’t be guessing anymore. I provide the structure, the accountability, and the adjustments needed to keep you progressing efficiently. Less wasted time. More measurable progress. A smarter path to the results you’ve been working towards.
My Plans
All Access
Unlock full access to every training program inside the Built By Rene system. Choose the program that fits your goals—whether that’s handstands, pull-ups, strength building, calisthenic conditioning, core training, mobility, or performance-based exams. Your membership includes weekly structured workouts, follow-along sessions, skill tutorials, and exercise demos designed to help you get stronger, move better, and train with confidence in and out of the gym. With new programs and updates added regularly, the Academy gives you everything you need to progress with purpose and stay consistent all year long.
Freedom to choose any Built By Rene programs and switch as your goals evolve
Weekly structured training plans designed for steady, measurable progress
Follow-along workout sessions to guide your training step-by-step
Technique tutorials & skill breakdowns for proper form, alignment, and progression
Exercise demo videos for every drill and movement in the program library
Performance-based assessments to track progression and test your skills
Monthly updates and new program releases included at no extra cost
Training guidance to help you move confidently in and out of the gym
Access to all future upgrades and refinements added during your membership
The Weekend Warrior
The Weekend Warrior Membership gives you access to our Sunday 11am group workouts at EōS Meyerland Plaza in Houston, TX. These workouts feature the fast-paced, full-body 5C HIIT conditioning workouts designed to improve strength, build endurance, and help you burn calories in an efficient and motivating group environment. Each month follows a progressive 4-week series, with every workout building on the previous one. The final week serves as a competition and test week, giving you the opportunity to measure your progress and challenge yourself. Your membership includes 4 Sunday classes per month plus full access to the Built By Rene training app, where all workouts are posted so you can track your results, monitor your progress, and stay consistent throughout the program.
4 Sunday Group Workouts Per Month (EōS Meyerland Plaza)
Full Access to the Built By Rene Training App
Progressive 4 Week Training Series
Supportive Group Training Environment to help keep you motivated and consistent.
$60
Monthly
Built By Rene Workout Audit
Already following a workout plan but not seeing the progress you expect? Submit your current program and I’ll analyze, refine, and restructure it so your training is aligned with your goals and built to produce real results, without starting from scratch. We’ll begin with an Initial Strategy Call to understand your goals, current routine, and challenges. After completing your audit, we’ll walk through everything together in a Program Review & Breakdown, so you not only know what to do, but understand why the changes were made.
Initial Strategy Call
Program Analysis & Restructure
Program Review & Breakdown
48-Hour Delivery
7-Day App Access + Program Preview
$97
for 10 days
Strategy Session
This video call strategy session is designed to review your current approach, answer your questions, and identify what’s holding you back so you can move forward with structure and confidence.
Personalized guidance based on your goals, current routine, and challenges.
Answers to your specific fitness, training, or nutrition questions.
Review of your current approach and identification of what may be holding you back.
Clear direction on what to adjust to start seeing better results.
Recommendations for next steps based on your goals and level of commitment.
7-Day All Access to the app to explore workouts, tracking, and the system firsthand.
*Your consultation fee will be applied toward your first month of coaching if you decide to move forward!
$60
for 7 days
Strategy Session (Member Add-On)
*Members: Message me for your exclusive discount code! This video strategy session is designed to review your current approach, answer your questions, and identify what’s holding you back so you can move forward with structure and confidence.
Personalized guidance based on your goals, current routine, and challenges.
Answers to your specific fitness, training, or nutrition questions.
Review of your current approach and identification of what may be holding you back.
Clear direction on what to adjust to start seeing better results.
Recommendations for next steps based on your goals and level of commitment.
*Your consultation fee will be applied toward your first month of coaching if you decide to move forward!
$60
for 1 month
Nutrition Strategy Session
This session is designed to give you clarity on what’s currently holding you back and exactly what changes to make to start seeing results. We’ll break down your current nutrition, training, and lifestyle to identify what’s working, where you’re losing progress, and the key issues that need to be addressed. From there, you’ll receive clear, actionable guidance on your calorie targets, overall nutrition structure, and the specific adjustments you should focus on moving forward. This is not a done-for-you plan. It’s a focused, results-driven session that helps you understand what to do, why it matters, and how to start applying it right away. You’ll also get a clear picture of what the next steps would look like if you choose to move forward with a fully built, customized nutrition plan.
1-on-1 Nutrition Strategy Session (30–45 minutes)
Review of your current nutrition, training, and daily routine
Identification of key issues and what’s holding back your progress.
Calorie and Macro target guidance based on your goal.
High-level nutrition structure (how to approach your meals).
Priority adjustments to start implementing immediately.
Clear understanding of what to focus on and why.
Outline of next steps for moving forward with a fully built plan.
$150 Credit toward a Custom Nutrition Plan if you decide to continue.
$150
for 7 days
Online Performance Coaching
Stop wasting time and start seeing results! This online coaching program is designed for those already putting in the work but need structure, guidance, and accountability to move forward faster. With a clear plan, consistent adjustments, and ongoing support, your training becomes intentional, efficient, and built to produce real progress.
Structured Training Program tailored to your goals and training environment
Ongoing Messaging Support for guidance and questions between sessions
Bi-weekly Coaching Sessions for strategy, adjustments, and accountability
Weekly Progress Check-Ins to monitor performance, consistency, and make updates.
Macro Targets & Nutrition Guidance to keep your diet aligned with your goals.
Smart Workout Tracking with wearable integration (heart rate, calories, output
Full App Access for workouts, tracking, and progress monitoring
$250
MonthlyRené Thomas
Performance Coach
You’re already doing the hard part. You show up to the gym, train consistently, and try to eat right, but your progress still feels slower than it should be. My mission is to provide the structure that turns your effort into results and speeds up the process of getting there. Instead of guessing what to do, you follow a clear plan built around proven training principles, measurable benchmarks, and effective programming designed to help you see progress sooner. Training isn’t just about doing more, it’s about doing the right things consistently. From how you structure your workouts to how you track progress, recover, and build strength, every piece should work together with purpose. Whether your goal is to build muscle, improve conditioning, master calisthenics skills, or simply learn how to train properly and understand why you’re doing what you’re doing, my coaching provides the system that keeps you progressing. Less wasted time. More measurable results. A smarter path forward.
The System That Speeds Up Your Results
Structured Programs
Follow a clear training structure built around proven methods, effective rep and set schemes, and measurable benchmarks so every workout is designed to produce real progress.
Workout Library
Choose from a growing collection of workouts you can follow anytime. Each session is designed to eliminate guesswork so you can get in, train with purpose, and move on with your day.
Smart Workout Tracking
Sync your Apple Watch, Fitbit, or other wearable device to track calories burned, steps, and heart rate during your workouts. Monitor your output in real time and train in the right heart rate zones so every session is intentional and effective.
Macro & Meal Tracking
Log meals, track macros, and monitor your daily nutrition directly in the app. This keeps your diet organized and aligned with your training so you can stay consistent without overcomplicating things
Progress Check-Ins
(Available with 1-on-1 Coaching) Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Coaching & Strategy Calls
(Available with 1-on-1 Coaching) Discuss your goals, progress, and training strategy during one on one calls to refine your approach and stay focused on what matters most.
