Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

The Pull-Up Princess Challenge

Ladies, this is your moment! The Pull Up Princess Challenge is your 12-Week breakthrough. A strength building competition designed for women who are ready to build consistency, elevate their pull up game, and step into the strongest and sexiest version of themselves. You will follow a structured pull up progression program inside the Built By Rene App with the option to join a weekly group training session at KIT Fitness, the most exclusive gym in Houston, where participants receive a special discounted rate. Your buy in secures your spot and contributes to the growing jackpot that will be awarded to the winners, and with the competition capped at 20 women, every entry raises both the stakes and the excitement. You will also have the option to add personalized nutrition recommendations to enhance your performance and results. If you are ready to build a sexy upper body, get your first pull up, train with a driven community of women, and push yourself further than you ever thought possible, this challenge is for you. At the end of the 12-weeks, we come together for the finale event and pull up competition where the champions will be crowned based on strength, consistency, and transformation. Limited spots, big stakes, bigger results. Are you in?

12-Week Pull up progression program inside the Built By Rene App (Includes 4 Day Split Routine)

Weekly and monthly accountability check ins

Access to a private community

Chance to win cash and prizes from the jackpot pot.

Monthly InBody body composition scans

Entry into the finale pull up competition event

Leaderboards for strength, consistency, and transformation

Guidance from Coach Rene throughout the challenge

*Special discounted rate for weekly group training sessions at KIT Fitness. (Must purchase before January 1st.)

$97

for 12 weeks

René Thomas

Personal Trainer

I am a performance coach with 15 years of lifting, bodybuilding, and athletic training experience. As a former Firefighter/EMT for Dallas Fire Rescue and a current Acrobatic Dunk Athlete for the Houston Rockets, I blend elite conditioning, calisthenics mastery, and explosive athleticism into every training session. My background is rooted in baseball and shaped through high stakes, pressure driven environments. I’ve trained for and passed multiple elite fitness assessments, including the Firefighter CPAT Exam, Federal Air Marshals, and Air Force Pararescue (PJ) entry requirements, giving me firsthand insight into what it takes to train with precision, purpose, and resilience. Specializing in Calisthenic, Core, and Conditioning Performance, I help clients master skills ranging from pull-ups and handstands to preparing for fitness exams and competitions such as Hyrox or Military and Civil Service entry standards. My coaching focuses on developing true body control, functional strength, and performance that carries over into sport, service, and everyday life. My mission is clear: build bodies that are as capable as they are aesthetic. I teach clients to lift, move, and command their bodies with absolute confidence, developing strong, athletic, real world muscle that looks good and performs just as good as it looks.